What makes us happy? How does being compassionate increase happiness? We often ask this question to ourselves and spend time and time again seeking the answer to this question. You could be happy when you are listening to music that you really like or watch a nostalgic movie or even just spending some time outside. But happiness can also come from being compassionate and kind to one another. research has shown us over and over again that compassion and empathy are at the root of our happiness.
It is known that helping others and spreading kindness can not only spread joy to others but can also bring us happiness. Being compassionate is so much more than just kindness, but rather is the thoughtfulness behind each action that gives the action meaning and strength.
“A kind and compassionate act is often its own reward.” – William John Bennett
Being compassionate to others would be helping those in need. This could be expressed monetarily, which is making donations to your local charity, or this could be through your time. Dedicating your time to support the causes you are passionate about and supporting people in need can help improve your mood and increase happiness as you can see the positive impacts of your actions. Who ever receives your act of kindness will also feel a similar increase in happiness!
Another way you could practice compassion is also by simply listening. At times, life can get overwhelming. Problems erupt, thoughts and anxiety fill our minds and as such, this can have negative effects on our mood and mental well-being. Therefore, by simply being there for the people around you, you can relieve the burden of others. The result is a happier state of being while relieving some stress for another. Both of you will feel empowered and a little lighter. In turn, this action may be reciprocated towards you when you need it or passed forward to someone else. That is how giving works and compassion is learned and shared.
Lastly, showing compassion unto yourself can help you be happier too! Practicing compassion for yourself is an important form of compassion many should partake in. As you practice self-compassion, you learn to be kind to yourself, listening to your body and mind and understand what you may need to do to take care of yourself. In turn, this will allow you to prioritize your mental, physical, and emotional well-being. So take the time to ensure that you are eating right, exercising, and getting enough rest and sleep, because this could help restore some balance to your life and happier too!
Being a compassionate individual not only makes the individuals who receive it happy but yourself too! Compassion allows us to form deeper connections with one another, creating this strong sense of belonging. This feeling of belonging can make us feel wanted, loved, and needed, which in turn, makes us feel happier with the lives we lead. These are just a few examples of how you can practice compassion within your community, to those around you and for yourself. However, if you would like to learn more ways to how you can be a more compassionate individual, check out 365give for more daily giving ideas. that will make you happier and help you maintain a great sense of well being.