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Use These 5 Dance Videos to Inspire Your Happiness and Next Give

inspire your happiness - 365give
Share Happiness!

Looking for some ways to inspire your happiness and your daily giving habit? Sometimes we just need a little something to pick up our mood and shake out the cobwebs. We can reach for caffeine or a sugary snack – or even a healthy snack like fruit – to give our body a boost when we are feeling tired or lethargic. But another healthy way to bring up our mood and get the blood flowing is to dance. This routine will also get your ready to start giving!

Dance For Health And Inspire Your Happiness

Any exercise can raise your spirits by raising the endorphins or “feel good chemicals” in your body.  This can lighten your mood and reduce the risk of depression. Dance has an outstanding positive effect on both physical and psychological well-being. Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits. And best of all, it’s almost impossible to dance to a favorite song without putting a smile on your face. Asking your friends or family to join you will just spread the happy feeling even further.

Videos To Get You Moving And Inspire Your Happiness

Here are 5 Dance Videos to inspire you to get up and move. These videos will inspire you to give if you are feeling that a little motivation is needed!

Gurdeep Pandher – He Is All About Happy!

Gurdeep hails from the Yukon Territory in Canada and wants to teach people to connect with nature and dance to open our hearts to the fullest. He is travelling around to teach Bhangra, the traditional dance of Punjab, to share his love of dance and to spread joy and happiness.

See some more of his many videos in a variety of outdoor spaces on his YouTube Channel! 

Trolls Video – A Lesson In Happiness

Watch the dance that saves the trolls. Set to Justin Timberlake’s “Can’t Stop This Feeling,” the trolls teach the “evil characters” that they can be happy too – that everyone can be happy. They just have to dance to feel it.

Furry Dancing Animals – Share For Your Animal Give!

A compilation of animals dancing to music – often with the help of their humans or their editing skills. Either way – you can’t help but smile when watching these furry friends.

Do The Happy Dance To Get Your Ready To Give!

This video is for young children to get up and start dancing to give their brain a break and make their body move – which we all know makes us smile.

Happy by Pharrell Williams

A video to go with the chart topping song that says it all. This video will make you tap your feet or dance to the music while watching people from all walks of life dance and be happy.

Dancing to Inspire Your Happiness and Giving Everyday

Dancing feels good. It makes you happy. And happy people want to share the happiness. This is a good way to motivate your family to give or just put you in a giving mood. Once the endorphins are flowing, sit down with your family and brainstorm your next act of giving.

Remember – whenever you feel tired or unmotivated – get up and dance. Put on your headphones, turn up the music station on the TV or just grab a family member and make your own music. There are so many ways to inspire each other and create a giving community. Check out 365give to get your happiness groove on by giving every day! It works!

Tammy Lawrence
Tammy Lawrence
Tammy is on our Board of Directors at 365give and is a valued contributor to our blog. She spent years in non-profit work advocating for girls and women in sport and physical activity and then moved on to fundraising for Big Sisters. She currently works from home as a freelance writer while raising her kids. Always passionate about children and youth and giving back to the community, Tammy found a perfect fit with 365give. “I love being part of a global movement that is creating a society where people feel good about themselves through giving back. 365give has the potential to change the world and create the future we all want to see.”

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